WALNUT[turns the page on the diet ...]eat MEDITERRANEAN!

These nuts are full of nutrients
Nuts contain glutathione, an important antioxidant.
which helps the development of lymphocytes in the immune system

is rich in alpha-linoleic acid which helps reduce cholesterol levels
and boosting heart health. While vitamin B containing produce energy and improve brain function. The level of vitamin E helps maintain skin health.
FOLIC ACID, IRON, CALCIUM, ZINC-selenium, glutathione,Omega-6-omega-9

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